Category Archives: Health

Grandpa could’t hear the TV

I was recently looking for a birthday gift for my Grandpa. I remember when I was young, going to his house and being distinctly ignored while he watched the game. This worked well for both of us as I would rather play in the yard or with my cousins and he would rather watch the game rather than babysit. Nowadays though, grandpa doesn’t hear so well.

I wanted to get Grandpa something to help him hear the game again. Hearing aids would be the obvious choice but those are a pretty personal choice and considerably outside my budget anyhow. I looked into tv headphones for the hearing impaired with a long cord and that was certainly an option but the drawback is that if you’ve ever tried to wear headphones for long periods of time they can hurt your ears and get all sweaty and gross.

Another option would be to get a proper sound system but I’m afraid he would keep the neighbors up all night when he forgets to turn off the TV. The my mom found some wireless tv speakers online that consists of small speakers that you hang on the back of your chair. The great thing about these is that he can hear the TV without blasting the whole house. It’s also fairly discreet as opposed to the headphone route.

I ended up getting a pair of these for him and he couldn’t be happier. Happy birthday indeed… now let’s watch the game!

If you’re interested in a pair for yourself, check out this video that my mom first found that led us to Audiofox.

Pre-workout supplements

pre-workoutSpring has finally come, and men want to be prepared ad well as ladies for the summer and swimming suit time. Most of us were pretty lazy during the winter, we were eating some greasy holiday food, and did not go out much. But now, we are aware of the fact that we should be prepared for out vacation and summer in general. Summer is the time for swimming pools, beaches, nature trips and similar stuff. We want to look as good as possible.

If you are starting with your gym time again, maybe should consider some unique ways that will help you to improve your strength, energy and power for your exercises, like getting the best preworkout.

Stronger and more intense trainings mean more muscles and less fat on your body. That is what we all want to gain. Training should be as intense, as more forceful as possible and create enough stimulation in your body and cause an additional increase in muscle mass. If you go to your training session and you feel sleepy, tired and yawn, then there is no point to be there. If you want to do a work out, you have to be wide awake, concentrated, and prepared to be the best as you can. You have to feel powerful and energized, because that is the only way to do your work out session the way you wanted to.

One of the most important moments of taking supplements to improve weight and strength is definitely a pre-workout like that from ChaosAndPain. The ideal combination that should be taken before starting the training would be composed of caffeine, creatine and arginine.

Many bodybuilders have noticed a huge advantage that caffeine consumption from the top pre workout supplements can offer you prior to training. Caffeine allows simulating the growth of muscle mass and strength by increasing the intensity of training and improves focus during the work outs. Recent studies have shown that caffeine reduces muscle pain during intense exercise and also provides increased strength while performing bench presses. This stimulant is especially useful for people who have a lot of things to do during the day.

There are several forms of creatine like creatine monohydrate, creatine ethyl ester and creatine malate etc. Creatine can increase strength and muscle mass in a number of different ways and different mechanisms. Creatine creates a lot more energy that will help you to lift more weight.

Arginine is an amino acid. This acid in your body will convert and transform into nitric oxide, a molecule that is very important, because this molecule have multiple roles.

If you decide to use any of these supplements, you have to inform your self as best as possible.. These supplements should be taken in pre-workout time, not after. It will help you to look great and to feel great.

What Happens When You Go to a Chiropractor?

Some people are apprehensive about consulting a chiropractor like Clark County Chiro regarding their bodily pains. The common reasons are fear of aggravating their condition or worse, breaking their necks. Sadly, these are just misconceptions that actually deter those people from getting the proper treatment that their body deserves.

ChiropractorDo you fit this bill? Are you one of those people who are scared of visiting a chiropractor? Do you feel like a Vancouver WA chiropractor does not have enough qualifications? Do not let your fears stop you from getting the appropriate treatment and improving your way of life. In reality, a chiropractor dedicated seven to eight years of his life studying and undergoing internship to qualify for a license.

But what really happens inside a chiropractor’s office? Allow us to take you to a step-by-step process as to what happens when you go to a chiropractor.
What Happens In a Chiropractor’s Office?

No worries. Your fears of the chiropractor forcing you to lie down on a chiropractic table and wringing your neck upon the first consultation will never happen. And for your peace of mind, know that the typical consultation lasts anywhere from 40 minutes to an hour. Here’s how a chiropractor does it:

  1. Your first visit to a chiropractor is pretty much the same as when you consult a medical practitioner for the first time. He asks you what your issues are and takes note of them. He will also ask you about your family and medical history, the physical activities you take part in and also the types of food you eat. This is the best time to tell him about your fears so he can explain to you how chiropractic is done and how safe it can be.
  2. He or an assistant will take your blood pressure, temperature, respiration, reflexes and other standard procedures.
  3. After taking your history, the chiropractor will conduct the chiropractic exam in a private area. You may be asked to undress, but you will be provided with a hospital gown for comfort. He will ask you to move your head and extremities (arms and legs) so that he can check the range of their mobility. Then, he will ask you to lie face down on the chiropractic table so that he can locate where your pain is coming from.
  4. If the chiropractic finds it necessary, he may ask to have the affected part of your body to be x-rayed. For extreme cases, he may ask for an MRI, blood tests, urine analysis, etc.
  5. Once he has all the necessary findings, he will discuss a treatment plan will you. It may involve a series of treatments over a course of a few weeks to a few months, depending on the severity of your condition. He may also refer you to other doctors in related fields if he finds that you have a need for treatments other than chiropractic.
  6. The chiropractor may also recommend a diet plan and exercise routines depending on your reasons for seeking help. This is to ensure that you maximize all the benefits of chiropractic treatment.

Really, a visit to a chiropractor is not something to be apprehensive about. It is just like visiting a new physician, with just a little twist on the side.